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Take our 90-second quiz now and discover your relationship with food!
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Discover your triggers for secret eating or binge eating.
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Multi-Award-Winning & Best-Selling Book
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Let me help you change your patterns for your best life yet!
Eating Secrets - Stop Binge Eating or Secret Eating


While most people can relate to over-eating on occasions, the lives of those who binge become significantly disrupted by the aftermath.

Do you eat normally with others and then secretly binge when alone?

Do you sometimes throw the evidence of a binge in the bin before anyone sees it?

Is your relationship with food a secret you hide from others?

Is that relationship negatively impacting your life?

If your answers to the above questions are mostly ‘yes’, this multi-award-winning guide book Eating Secrets is a must-read for you.

Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your ‘bingeing story.’

You will discover how to start a new chapter, feel at peace with the ‘sneaky food monster’ and give your head some well-deserved space.

What People Are Saying

Thanks, Karyn! You will be pleased to hear that I have not touched one red frog let alone a bagful!!! I have hung up a new dress for my sister's 50th birthday in a few months.

Very relaxing at bedtime to listen to your recording. It's a big step for me in the right direction. Thank you!
Alison A
I will be forever grateful to Karyn. I am now more energised than I have been in years, no longer having iron infusions and well and truly onto the journey of understanding how our food is linked to our health.

My only regret is that I had not met Karyn years ago when I was a young mum, struggling to keep up with the energy of our two children.
Angie B
I found it hard to put the Eating Secrets book down, I read it all in one go. I related so well to the secrets in the book, that I felt 'normal' and less alone for the first time in a long time.

Megan and Karyn are true to their word they do 'get you'. Congratulations on your book.
Matthew C

Where To Buy The Book

Available on Paperback & E-book

Meet our Author, Karyn de Mol

Karyn is the co-author of the Eating Secrets book. Karyn struggled with her weight since her teenage years. She thought she didn’t belong because her friends all had a ‘normal’ shape and size. She learned from an early age that food made you ‘feel good’ and food meant ‘love.’ Family gatherings were all focused on food and connection. When she was 10 years  old her father died. Karyn used food as the solution to resolve her loneliness and grief, as did her mother.

Today Karyn is also a successful CPA accountant with a burning desire to find balance not only on the balance sheet, but on the inside too. Karyn has spent years dedicated to learning therapeutic modalities that have helped her find who she is on the inside, rather than only what she and people saw on the outside.

Karyn is also the founder of Goodness Me Alternative Therapy where she works with women to empower them to love and accept themselves and overcome the beliefs that hold them back from finding balance in life and feeling peace in their hearts and mind.

Have Questions? Get In Touch!

Fill in the form below or send an email to speaktome@eatingsecretsbook.com and we will get back to you asap!

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The Eating Secrets book has won 10 awards so far!

This book is available for purchase in some major online bookstores worldwide. Australia: Amazon | DYMOCKS | Booktopia | The Nile | United States: Amazon | Barnes & Noble | Scribd | Thriftbooks |  Valley Bookseller | Canada: Amazon | Rakuten Kobo | United Kingdom: Amazon | Waterstones | Rest of the World: Amazon | Google Books | Bookmate | AbeBooks | Walmart | Secondsale |